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5 from 2 votes

Lemongrass Tofu Bahn Mi Pita

These lemongrass tofu bahn mi are made with pita pockets and a lighter and gluten-free version of the classic! They are packed with marinated tofu, crispy veggies and mayo.
Prep Time20 minutes
Cook Time10 minutes
Total Time30 minutes
Cuisine: Vegan, Vietnamese-inspired
Servings: 6 small pitas (2-3 servings)
Author: Anthea

Ingredients

Vegetables

  • 2-3 large carrots, julienned
  • 2 tbsp rice vinegar, or vinegar of choice
  • 1 tbsp maple syrup
  • 2 small cucumbers, sliced thinly

Lemongrass Tofu

  • 15cm (15g) lemongrass, chopped finely
  • 1 lime, zest and juice
  • 3 cloves garlic, peeled and chopped finely
  • 3 tbsp tamari sauce
  • 1 tbsp rice vinegar, or vinegar of choice
  • red pepper flakes, to taste
  • extra virgin olive oil, as needed
  • 500g firm tofu, sliced thinly

To Serve*

  • 6  small pita pockets
  • ½ cup vegan mayonnaise
  • ½ cup coriander leaves

Instructions

To pickle the carrot:

  • Combine the julienned carrots with the rice vinegar and maple syrup in a bowl. Set aside in the fridge for at least 30 minutes.

To prepare the tofu:

  • Prepare the tofu marinade by combining all the ingredients except the tofu and oil in a flat bowl or container. Add the tofu and set aside in the fridge for at least 30 minutes.
  • When you are ready to cook the tofu, add a dash of olive oil to a frying pan over high-medium heat. Add the tofu without the marinade and cook for 3 minutes or until the edges turn brown. If the tofu is turning brown too quickly, add a dash of the marinade to slow down the cooking. Flip the tofu and cook for another 3 minutes. Add the remaining marinade to de-glaze the pan then allow it to slightly evaporate. Set aside the tofu.

To assemble the bahn mi pita:

  • Open each pita pocket. Spread mayonnaise on one or two sides.
  • Fill the pita pockets with the marinated tofu, picked carrots, cucumber and coriander.
  • Serve immediately or store in an airtight container at room temperature for 4 hours or in the fridge overnight.

Notes

* Feel free to add fresh chilli or other herbs like mint

Nutrition

Serving: 1 serve | Calories: 337kcal | Carbohydrates: 33g | Protein: 13g | Fat: 16g | Sodium: 830mg | Potassium: 315mg | Fiber: 3g | Sugar: 5g | Vitamin A: 3565IU | Vitamin C: 9mg | Calcium: 172mg | Iron: 2mg
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