Baked vegan pancake with plums
Easy and fluffy oil-free pancake which is baked rather than fried. Refined sugar free as it's sweetened with only fruit!
Servings: 4
Ingredients
- 1 ½ cup rolled oats
- 1 cup dairy-free milk
- 2 ½ tsp baking powder
- 1 very ripe large banana
- ½ tsp vanilla extract or vanilla bean powder, optional
- 2 plums, thinly sliced (optional)
Instructions
- Preheat oven to 180C.
- Place all ingredients in a blender and blend until combined and the oats have broken down. The mixture should be the consistency of regular pancake batter.
- Pour pancake mixture into a large oven-proof saucepan.
- Arrange plums on pancake as desired.
- Bake for around 30 minutes or until the centre is cooked.
- Let pancake rest for 5 minutes then serve warm with maple syrup!
Nutrition
Serving: 1 serve | Calories: 167kcal | Carbohydrates: 32g | Protein: 5g | Fat: 3g | Sodium: 348mg | Potassium: 268mg | Fiber: 4g | Sugar: 7g | Vitamin A: 133IU | Vitamin C: 6mg | Calcium: 241mg | Iron: 2mg
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