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Close up of no-bake brownies on parchment paper showing fudgy texture and smooth frosting.
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5 from 19 votes

No Bake Brownies with Chocolate Avocado Frosting

Fudgy no bake brownies made with only 5 ingredients! These healthier brownies have a rich chocolate avocado mousse frosting and are vegan, sugar-free, gluten-free and have no coconut or butter.
Prep Time10 minutes
Resting Time10 minutes
Total Time20 minutes
Cuisine: American, Vegan
Servings: 16 brownies
Author: Anthea

Ingredients

No Bake Brownies

  • 3 cups (300g) pecans, walnuts or almonds (or a combination)
  • ~1 heaped cup (250g) pitted medjool dates, soaked in water for 10 minutes if dry (note 1)
  • ½ cup (50g) cocoa or raw cacao powder
  • Pinch of salt, 1 tsp espresso powder and/or vanilla extract (optional, to taste)

Chocolate Avocado frosting

Instructions

  • Line an 8-inch (20 cm) square pan (or similar sized pan) with parchment paper.

Making the brownies:

  • Add the pecans to a food processor. Process until the mixture resembles coarse crumbs. If you'd like your brownies to be chunkier, skip this step and process the pecans with the rest of the ingredients.
  • Add the dates and cocoa powder. Add any optional ingredients if desired. Process the mixture until it forms a soft dough.
  • The texture of your dough will depend on how moist your dates are. If it's too dry, add a dash of water or dairy-free milk and process again. If it's too sticky, add more nuts and process again.
  • Scoop out the mixture into your lined pan. Use a spoon to flatten the surface. At this stage, you don't have to clean your food processor.

Making the avocado chocolate frosting:

  • Add all the frosting ingredients to your food processor. Process until smooth and there are no lumps of avocado.
  • Spread the chocolate frosting on your brownies. Decorate if desired.
  • Optional: Chill the brownies in the fridge for at least 10 minutes.

To serve:

  • Use a sharp knife to cut the brownies into around 16 bars. The brownies can be kept in an airtight container at room temperature for a couple of hours, in the fridge for up to 3 days or in the freezer for 3 months.

Notes

  1. If you're using dried dates (that are already pitted), use only 200g of dates and soak them in room temperature water for 2 hours or in boiling water for 10 minutes. Drain the dates very well before using them in the recipe.
  2. Instead of a liquid sweetener, you can use very soft dates and blend the mixture in a high-powered blender or use a stick blender. The dates may take an extra few minutes to completely break down into a smooth mixture.
  3. If your mixture is not sticking together, add 1-2 more dates or a splash of water or dairy-free milk. Dates range in texture and moisture depending on the brand and what country they are from!

Nutrition

Serving: 1 brownie with frosting | Calories: 175kcal | Carbohydrates: 11g | Protein: 3g | Fat: 16g | Sodium: 2mg | Potassium: 215mg | Fiber: 4g | Sugar: 5g | Vitamin A: 24IU | Vitamin C: 1mg | Calcium: 28mg | Iron: 1mg
Did you Make this Recipe?Rate it & leave your feedback in the comments section below, or tag @rainbownourishments on Instagram and hashtag #rainbownourishments!